In this installment of “Ask the TRX Doctor,” Dr. Perkash fields a question from member Paul S. on the best TRX exercises for prevention of back pain, especially for someone who is short on time. Question: I am a regular TRX user and affiliate, and I have the TRX Healthy Back...
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Ask the TRX Doctor: Back Pain Prevention
Back Pain Prevention Pt.1 – Increase Core Stability
Why is core stabilization important? What is core stabilization? Three exercises to increase core stability. Increasing Core Stability: Every move we make is dependant on two things (1) muscles to hold us steady and (2) muscles to actually move us. This is referred...
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Is Your Chair Killing You?
Since its inception, Fitness Anywhere has advocated that people stand up to train. Going to a gym to sit down in...
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3 Degrees of Freedom with Suspension Straps
In today world of exercise and fitness there are tons of new workout methods and styles. We hear new fangled terms like periodization , hypertrophy and planes of motion, just to...
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TRX Suspension Straps – What makes ‘em so great
I’ve had my TRX straps for about 6 months now, and I can honestly say that the new hasn’t worn off yet. I’ve bought myself an eye bolt and...
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TRX Suspension Straps – Their Going With Me To Germany
OK, so I’ve got this business trip this Saturday and I told my wife that I was looking forward to using my TRX Suspension Straps in some of the...
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