TRX Training

In this installment of “Ask the TRX Doctor,” Dr. Perkash fields a question from member Paul S. on the best TRX exercises for prevention of back pain, especially for someone who is short on time. Question: I am a regular TRX user and affiliate, and I have the TRX Healthy Back...
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In today world of exercise and fitness there are tons of new workout methods and styles. We hear new fangled terms like periodization , hypertrophy and planes of motion, just to name a few. Let me take a moment to discuss that last one, planes of motion. This is also referred to as degrees of freedom,...
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I’ve had my TRX straps for about 6 months now, and I can honestly say that the new hasn’t worn off yet.  I’ve bought myself an eye bolt and screwed it into the ceiling (instead of purchasing the $35 mount from TRX) in my living room. As a result, my youngest daughter, which is...
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OK, so I’ve got this business trip this Saturday and I told my wife that I was looking forward to using my TRX Suspension Straps in some of the cool parks and hiking areas that I’ll be around in Germany. Her response cracked me up. It went something like this: Me: I’m looking forward...
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So I finally went through a full workout with my TRX straps. Yes, I’ve had workouts with my homemade set but this workout was following the TRX strength DVD (for the most part). I didn’t follow it completely because I felt some portions of it were a little too easy so I substituted a...
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