In this installment of “Ask the TRX Doctor,” Dr. Perkash fields a question from member Paul S. on the best TRX exercises for prevention of back pain, especially for someone who is short on time. Question: I am a regular TRX user and affiliate, and I have the TRX Healthy Back...
Read more »
Injury Prevention
Ask the TRX Doctor: Back Pain Prevention
Back Pain Prevention Pt.1 – Increase Core Stability
Why is core stabilization important? What is core stabilization? Three exercises to increase core stability. Increasing Core Stability: Every move we make is dependant on two things (1) muscles to hold us steady and (2) muscles to actually move us. This is referred to as core stabilization when talking about how your trunk...
Read more »
Fitness Anywhere
