In this installment of “Ask the TRX Doctor,” Dr. Perkash fields a question from member Paul S. on the best TRX exercises for prevention of back pain, especially for someone who is short on time. Question: I am a regular TRX user and affiliate, and I have the TRX Healthy Back...
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Author Archive
Ask the TRX Doctor: Back Pain Prevention
Back Pain Prevention Pt.1 – Increase Core Stability
Why is core stabilization important? What is core stabilization? Three exercises to increase core stability. Increasing Core Stability: Every move we make is dependant on two things (1) muscles to hold us steady and (2) muscles to actually move us. This is referred to as core stabilization when talking about how your trunk...
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Is Your Chair Killing You?
Since its inception, Fitness Anywhere has advocated that people stand up to train. Going to a gym to sit down in a machine to “workout” after a day spent seated—during a...
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3 Degrees of Freedom with Suspension Straps
In today world of exercise and fitness there are tons of new workout methods and styles. We hear new fangled terms like periodization , hypertrophy and planes of motion, just to name a few. Let me take a moment to discuss that last one, planes of motion. This is also referred to as degrees of freedom,...
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TRX Suspension Straps – What makes ‘em so great
I’ve had my TRX straps for about 6 months now, and I can honestly say that the new hasn’t worn off yet. I’ve bought myself an eye bolt and screwed it into the ceiling (instead of purchasing the $35 mount from TRX) in my living room. As a result, my youngest daughter, which is...
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